Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 3.1 mg
Sodium 1,800.2 mg
Potassium 27.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.7 g
Sugars 5.3 g
Protein 2.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 2.0 %
Folate 11.4 %
Iron 6.5 %
Magnesium 1.5 %
Manganese 8.5 %
Niacin 7.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 7.4 %
Selenium 12.2 %
Thiamin 13.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soft pretzels

View the full soft pretzels Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soft pretzels

91 calories of Flour, white, (0.20 cup)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Canola Oil, (0.05 tbsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Baking Soda, (1.20 tsp)

0 calories of Active Dry Yeast, (0.18 tsp)

0 calories of Kosher Salt, (0.15 tsp)


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