Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 336.3 mg
Potassium 835.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 12.8 g
Sugars 3.5 g
Protein 18.9 g
Vitamin A 195.2 %
Vitamin B-12 0.0 %
Vitamin B-6 45.9 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.0 %
Copper 12.5 %
Folate 17.7 %
Iron 34.4 %
Magnesium 16.3 %
Manganese 40.5 %
Niacin 12.4 %
Pantothenic Acid 5.1 %
Phosphorus 14.3 %
Riboflavin 16.4 %
Selenium 7.8 %
Thiamin 14.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boca Taco Salad

View the full Boca Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boca Taco Salad

60 calories of Boca Meatless Ground Crumbles, (0.50 cup)

28 calories of Garlic powder, (1 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Paprika, (1 tbsp)

14 calories of Oregano, ground, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Lettuce, red leaf (salad), (2 cup shredded)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Pepper, black, (1 tsp)

0 calories of Cumin, Ground, (1 tbsp)


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