Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 15.2 mg
Sodium 409.5 mg
Potassium 34.5 mg
Total Carbohydrate 45.3 g
Dietary Fiber 3.6 g
Sugars 18.3 g
Protein 5.9 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 14.0 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.1 %
Folate 1.5 %
Iron 9.4 %
Magnesium 0.7 %
Manganese 9.4 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 6.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pineapple Bread

View the full Whole-Wheat Pineapple Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pineapple Bread

83 calories of Stone-Buhr Whole Wheat Flour, (0.23 cup)

41 calories of Honey, (0.04 cup)

40 calories of Western Family Bread Flour, (0.09 cup)

26 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.43 serving)

25 calories of Western Family Extra-Virgin Olive Oil (Imported from Spain), (0.21 tbsp)

10 calories of Pineapple Juice, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Active Dry Yeast, (0.21 tsp)

0 calories of Morton Sea Salt (Fine Salt from Spain), (0.18 tsp)


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