Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 11.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 44.4 mg
Sodium 934.4 mg
Potassium 87.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 15.2 g
Vitamin A 18.9 %
Vitamin B-12 2.7 %
Vitamin B-6 2.8 %
Vitamin C 4.0 %
Vitamin D 1.0 %
Vitamin E 3.4 %
Calcium 6.1 %
Copper 1.2 %
Folate 2.5 %
Iron 9.8 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 6.4 %
Selenium 3.8 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf crusty

View the full Meatloaf crusty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf crusty

166 calories of Groundbeef 1oz, (2.40 serving)

36 calories of Olive Oil, (0.30 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Garlic, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Italian Seasoning, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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