Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.7 mg |
| Sodium | 435.8 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 18.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 0.6 % |
| Folate | 4.2 % |
| Iron | 16.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 5.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Mexican Rice dish
View the full One Pot Mexican Rice dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Mexican Rice dish
83 calories of HEB Extra Lean 96/4 Ground Beef, (2.55 oz)
46 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.27 cup)
42 calories of Bush's Black Bean, (0.20 cup)
16 calories of HEB Sweet corn, (0.13 cup)
12 calories of HEB Diced Tomatoes- No Salt Added, (0.23 cup)
11 calories of Arriba Fire Roasted Mexican Red Salsa, (2.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
Calories per serving of One Pot Mexican Rice dish
83 calories of HEB Extra Lean 96/4 Ground Beef, (2.55 oz)
46 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.27 cup)
42 calories of Bush's Black Bean, (0.20 cup)
16 calories of HEB Sweet corn, (0.13 cup)
12 calories of HEB Diced Tomatoes- No Salt Added, (0.23 cup)
11 calories of Arriba Fire Roasted Mexican Red Salsa, (2.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
Nutrition & Calorie Comments