Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.6 mg
Sodium 29.2 mg
Potassium 51.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 0.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 0.9 %
Folate 1.3 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vendakka Paalu

View the full Vendakka Paalu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vendakka Paalu

42 calories of Ghee, pure cow, (0.42 tbsp)

33 calories of *Pearl Coconut Milk, (0.05 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Food Club Frozen Cut Okra, (0.17 cup)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Ginger & Garlic Paste, (0.17 tbsp)

1 calories of Yogurt-Horizon Organic Fat-free plain yogurt, (0.01 cup)

0 calories of Indian Green Chillies, (1.67 gram(s))

0 calories of coriander powder, (0.17 serving)

0 calories of Curry Leaves (1 long spring), (0.17 serving)

0 calories of Clubhouse Garam Masala spice, (0.03 tbsp)


No nutrition or calorie comments found.