Vendakka Paalu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 2.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 29.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Vendakka Paalu calories by ingredient


Introduction

A spicy creamy okra curry A spicy creamy okra curry
Number of Servings: 6

Ingredients

    Food Club Frozen Cut Okra, 1 cup
    Pearl Coconut Milk, 0.3 cup
    Horizon Organic Fat-free plain yogurt, .0625 cup
    Ghee, pure cow, 2.5 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Curry Leaves (1 long spring), 1 serving
    Ginger & Garlic Paste, 1 tbsp
    Indian Green Chillies, 10 gram(s)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia)
    coriander powder, 1 serving
    Clubhouse Garam Masala spice, .17 tbsp

Directions

1.Heat oil in a pan and fry onion and curry leaves before adding salt,green chillies and ginger-garlic paste and fry furthur till onion turns brown.

2.Now add turmeric powder,chilly powder,coriander powder and garam masala powder and saute for few minutes.

3.Add the tomato slices,simmer and fry until it becomes mushy and oil begins to seperate.

4.Now add okra pieces,mix well for few minutes and pour coconut milk into it.

5.Cover the pan and allow it to cook in medium heat.

6.You can add little water also if needed.

7.When it is completely cooked,stir in curd ,mix well and heat for 2 more minutes.

8.Remove and serve with steamed rice.

Number of Servings: 6

Recipe submitted by SparkPeople user OVERWEIGHT120.