Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 111.2 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 21.1 g |
| Protein | 9.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 15.0 % |
| Magnesium | 1.2 % |
| Manganese | 43.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 1.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple strawberry smoothie
View the full apple strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple strawberry smoothie
80 calories of Breyers Light Strawberry Yogurt, (1 serving)
70 calories of Applesauce/sugar free, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Mott's Apple Juice, (4 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of apple strawberry smoothie
80 calories of Breyers Light Strawberry Yogurt, (1 serving)
70 calories of Applesauce/sugar free, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Mott's Apple Juice, (4 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)