Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 111.2 mg
Potassium 462.7 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.5 g
Sugars 21.1 g
Protein 9.3 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 19.3 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 26.0 %
Copper 0.7 %
Folate 0.3 %
Iron 15.0 %
Magnesium 1.2 %
Manganese 43.0 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple strawberry smoothie

View the full apple strawberry smoothie Recipe & Instructions
Submitted by: SPARKJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple strawberry smoothie

80 calories of Breyers Light Strawberry Yogurt, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of Applesauce/sugar free, (1 serving)

60 calories of Mott's Apple Juice, (4 oz)

15 calories of Benefiber (2 tsp serving), (1 serving)

6 calories of Ginger, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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