apple strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.3 g

View full nutritional breakdown of apple strawberry smoothie calories by ingredient
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Introduction

Ginger gives this protein and fiber packed smoothie a kick!! Ginger gives this protein and fiber packed smoothie a kick!!
Number of Servings: 1

Ingredients

    1/2 cup unsweetened applesauce
    1/2 cup applejuice
    1 serving breyers light strawberry yogurt
    2 TBSP flax
    2 tsp benefiber
    1 tsp ground ginger
    1 tsp ground cinnamon
    1 cup of ice

Directions

put all ingredients in a blender and blend until desired consistency MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKJUNKIE.

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