Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,172.0 mg
Potassium 310.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 4.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.2 %
Folate 0.4 %
Iron 3.8 %
Magnesium 0.3 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Dump Soup

View the full Mary's Dump Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Dump Soup

34 calories of Bush's Canellini Beans (1/2 cup), (48.78 gram(s))

26 calories of Hunt's Diced Tomatoes - Roasted Garlic, (91.33 gram(s))

25 calories of Campbell's Minestrone (1/2 cup), (0.14 cup)

17 calories of Kroger Value Mixed Vegetables (1/2) cup, (47.22 gram(s))

7 calories of Swanson Vegetable Broth (1 can), (0.22 serving)

1 calories of Thyme, ground, (0.11 tbsp)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)


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