Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 7.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 28.9 mg
Sodium 202.5 mg
Potassium 414.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 11.2 g
Vitamin A 6.8 %
Vitamin B-12 15.3 %
Vitamin B-6 12.9 %
Vitamin C 7.4 %
Vitamin D 3.1 %
Vitamin E 1.1 %
Calcium 15.2 %
Copper 5.5 %
Folate 4.6 %
Iron 4.3 %
Magnesium 7.6 %
Manganese 5.1 %
Niacin 8.5 %
Pantothenic Acid 5.2 %
Phosphorus 19.9 %
Riboflavin 9.9 %
Selenium 23.0 %
Thiamin 5.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Fish with Creamy Potatoes

View the full Crispy Baked Fish with Creamy Potatoes Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Fish with Creamy Potatoes

48 calories of Cream Cheese, (0.06 cup)

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Orange Roughy (fish), (1 oz)

11 calories of Milk, nonfat, (0.13 cup)


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