Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 49.9 mg |
| Sodium | 817.2 mg |
| Potassium | 590.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 16.0 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 9.4 % |
| Copper | 3.8 % |
| Folate | 4.0 % |
| Iron | 10.7 % |
| Magnesium | 5.2 % |
| Manganese | 4.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.3 % |
| Selenium | 14.3 % |
| Thiamin | 4.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shepherds Pie
View the full Easy Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shepherds Pie
165 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.75 cup)
150 calories of Ground beef, lean, (2 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
1 calories of Better Than Bullion (1 cup prepared), (0.06 cup)
Calories per serving of Easy Shepherds Pie
165 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.75 cup)
150 calories of Ground beef, lean, (2 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
1 calories of Better Than Bullion (1 cup prepared), (0.06 cup)
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