Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.2 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 72.1 mg |
| Sodium | 721.1 mg |
| Potassium | 524.3 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.9 g |
| Protein | 40.7 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.8 % |
| Calcium | 12.7 % |
| Copper | 7.9 % |
| Folate | 12.9 % |
| Iron | 8.4 % |
| Magnesium | 14.7 % |
| Manganese | 34.7 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 12.9 % |
| Selenium | 23.4 % |
| Thiamin | 7.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Penne with Spinach and Artichokes
View the full Chicken Penne with Spinach and Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Penne with Spinach and Artichokes
239 calories of Whole Wheat Penne Pasta (3/4 cup), (1.33 serving)
150 calories of Asiago Cheese, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Kirkland Artichoke Hearts marinated in oil, (4.67 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Chicken Penne with Spinach and Artichokes
239 calories of Whole Wheat Penne Pasta (3/4 cup), (1.33 serving)
150 calories of Asiago Cheese, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Kirkland Artichoke Hearts marinated in oil, (4.67 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))