Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.1 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 8.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.6 % |
| Copper | 8.7 % |
| Folate | 17.6 % |
| Iron | 14.7 % |
| Magnesium | 6.0 % |
| Manganese | 13.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 12.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power sandwich
View the full Power sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power sandwich
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Green Peppers (bell peppers), (28 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Power sandwich
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Green Peppers (bell peppers), (28 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories in Similar Recipes
- A healthier version of french toast that is just as satisfying as the original.
- This was my grandmother's Thanksgiving stuffing recipe but I made a few changes to make it healthier......