Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 71.0 mg |
| Sodium | 511.3 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.2 g |
| Protein | 25.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.0 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shoulder Mongolian
View the full Beef Shoulder Mongolian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shoulder Mongolian
170 calories of Beef Chuck Shoulder Steak, (3.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Safeway Select Sesame & Ginger Teriyaki Marinade, (0.50 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Potato Crisps, Fresh Onion and Garlic, 1 Package, (0.04 serving)
2 calories of Habanero Pepper, (0.08 serving)
Calories per serving of Beef Shoulder Mongolian
170 calories of Beef Chuck Shoulder Steak, (3.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Safeway Select Sesame & Ginger Teriyaki Marinade, (0.50 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Potato Crisps, Fresh Onion and Garlic, 1 Package, (0.04 serving)
2 calories of Habanero Pepper, (0.08 serving)