Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 78.0 mg
Sodium 654.1 mg
Potassium 293.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 16.2 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 257.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.0 %
Copper 5.4 %
Folate 7.1 %
Iron 12.9 %
Magnesium 4.1 %
Manganese 10.5 %
Niacin 5.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 4.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers - Turkey Sausage and Peppers

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers - Turkey Sausage and Peppers

113 calories of Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, (1.13 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)


No nutrition or calorie comments found.