Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 654.1 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 16.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 257.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.0 % |
| Copper | 5.4 % |
| Folate | 7.1 % |
| Iron | 12.9 % |
| Magnesium | 4.1 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers - Turkey Sausage and Peppers
View the full Weight Watchers - Turkey Sausage and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers - Turkey Sausage and Peppers
113 calories of Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, (1.13 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
Calories per serving of Weight Watchers - Turkey Sausage and Peppers
113 calories of Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, (1.13 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of crushed red pepper flakes, (0.06 tsp)