Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.9
  • Total Fat 6.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 117.0 mg
  • Sodium 663.3 mg
  • Potassium 476.5 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.4 g
  • Protein 43.2 g
  • Vitamin A 15.9 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 48.0 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 4.2 %
  • Copper 5.5 %
  • Folate 3.8 %
  • Iron 14.9 %
  • Magnesium 11.2 %
  • Manganese 8.3 %
  • Niacin 83.1 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 36.1 %
  • Riboflavin 10.5 %
  • Selenium 58.2 %
  • Thiamin 8.4 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticky Chicken

View the full Sticky Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticky Chicken

239 calories of Roasting Chicken, light meat, (2 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Onions, raw, (0.25 large)

3 calories of Paprika, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

I used this recipe on 6 chicken legs and it turned out great! Very low in sodium, too. Submitted by:

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Lowered the salt to a couple sprinkles, and followed the suggestion for having the onions on the outside as well, along with some carrots, and it was sensational. Submitted by:

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This is very good, high in sodium and cholesterol!. I didn't make it whole, I cut it up but still followed the directions. Only took 2 hours and I put largely chopped onions around the pan. They carmalized in the pan and where delicious too. Thanks Submitted by:

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This is a delicious recipe but so much time involved. It tastes exactly like one of the rotisserie chickens you can grab at the grocery store for alot less work and probably less fat since those chickens don't sit in the fat as it all drips off in the rotisserie. Save yourself the time! Submitted by:

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Yum! Yum! Another delicious Spark recipe! I used salt substitute in order to reduce the sodium, but this recipe's a keeper! Submitted by:

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??? A 1 lb. roasting chicken?? I've never seen one smaller than maybe 3 lbs. That might affect the calories listed too, don't you think? Either way, I'll try it with one of my 3 pounders. I usually cook 2 at a time, so there's plenty of leftovers for soups, stir fries, salads or sandwiches. Submitted by:

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QUESTION - Is nutritional information for 1/4 of 1 pound chicken, or 1/4 of 3 to 4 pound chicken. Spices sound deilicious. Submitted by:

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This is so mouthwatering..and YummY..!!!
I lowered the salt and chili powder amounts to 1/4 the amount, and it came out wonderful..!!
Why Not Try: making a rack of sliced onions, cross the grain, set the chicken on during roasting, this way you get these to serve with the chicken on the side..!
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I get 6 servings from this and have left overs. I also leave out the salt. Submitted by:

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This is a new favorite at our's so easy. I've also used the same spice mix on pieces of chicken which I baked and then cut up for either chicken salad or to go in a soup. The only thing is that this is a little too salty for our taste, so I reduce the salt to 1/4 tsp. Submitted by:

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