Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 213.3 mg |
| Potassium | 485.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 17.5 g |
| Protein | 31.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.2 % |
| Calcium | 29.5 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 3.7 % |
| Manganese | 36.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 27.5 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Raspberry Smoothie
View the full Blue Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Raspberry Smoothie
110 calories of Body Fortress Whey Protein, (1 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories per serving of Blue Raspberry Smoothie
110 calories of Body Fortress Whey Protein, (1 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)