Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 975.9 mg |
| Potassium | 2,358.4 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 26.2 g |
| Sugars | 5.2 g |
| Protein | 22.0 g |
| Vitamin A | 385.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 268.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.4 % |
| Calcium | 40.5 % |
| Copper | 41.4 % |
| Folate | 173.6 % |
| Iron | 34.3 % |
| Magnesium | 53.5 % |
| Manganese | 140.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 35.4 % |
| Riboflavin | 49.0 % |
| Selenium | 16.7 % |
| Thiamin | 38.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean and vegetable mix
View the full bean and vegetable mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean and vegetable mix
80 calories of Bush's Mixed Beans (Pinto & Great Northern), (1 serving)
55 calories of Asparagus, fresh, (12 spear, large (7-1/4" to 8-1/2"))
55 calories of Broccoli, cooked, (1 cup, chopped)
53 calories of Spinach, frozen, (1 cup)
27 calories of Onions, raw, (1 small)
25 calories of Hunt's Diced Tomatoes, (1 serving)
Calories per serving of bean and vegetable mix
80 calories of Bush's Mixed Beans (Pinto & Great Northern), (1 serving)
55 calories of Asparagus, fresh, (12 spear, large (7-1/4" to 8-1/2"))
55 calories of Broccoli, cooked, (1 cup, chopped)
53 calories of Spinach, frozen, (1 cup)
27 calories of Onions, raw, (1 small)
25 calories of Hunt's Diced Tomatoes, (1 serving)