Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 975.9 mg
Potassium 2,358.4 mg
Total Carbohydrate 62.3 g
Dietary Fiber 26.2 g
Sugars 5.2 g
Protein 22.0 g
Vitamin A 385.2 %
Vitamin B-12 0.0 %
Vitamin B-6 49.1 %
Vitamin C 268.0 %
Vitamin D 0.0 %
Vitamin E 37.4 %
Calcium 40.5 %
Copper 41.4 %
Folate 173.6 %
Iron 34.3 %
Magnesium 53.5 %
Manganese 140.8 %
Niacin 22.9 %
Pantothenic Acid 16.1 %
Phosphorus 35.4 %
Riboflavin 49.0 %
Selenium 16.7 %
Thiamin 38.5 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean and vegetable mix

View the full bean and vegetable mix Recipe & Instructions
Submitted by: NITENSG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean and vegetable mix

80 calories of Bush's Mixed Beans (Pinto & Great Northern), (1 serving)

55 calories of Asparagus, fresh, (12 spear, large (7-1/4" to 8-1/2"))

55 calories of Broccoli, cooked, (1 cup, chopped)

53 calories of Spinach, frozen, (1 cup)

27 calories of Onions, raw, (1 small)

25 calories of Hunt's Diced Tomatoes, (1 serving)


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