bean and vegetable mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 975.9 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 26.2 g
- Protein: 22.0 g
View full nutritional breakdown of bean and vegetable mix calories by ingredient
Introduction
easy side or full meal easy side or full mealNumber of Servings: 1
Ingredients
-
1 can diced tomatoes
1 can beans (may use any kind)
12 large asparagus spears
1 cup frozen spinach
1 cup cooked broccoli
1 small raw onion chopped
Directions
Place diced tomatoes on stove in pan on medium heat. While tomatoes are cooking, cut up the onion and asparagus spears in to a size comfortable for you.
Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans.
Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking.
I add red pepper flakes and seasoning salt to taste
Makes 5 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NITENSG.
Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans.
Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking.
I add red pepper flakes and seasoning salt to taste
Makes 5 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NITENSG.