bean and vegetable mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.9 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 26.2 g
  • Protein: 22.0 g

View full nutritional breakdown of bean and vegetable mix calories by ingredient
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Introduction

easy side or full meal easy side or full meal
Number of Servings: 1

Ingredients

    1 can diced tomatoes
    1 can beans (may use any kind)
    12 large asparagus spears
    1 cup frozen spinach
    1 cup cooked broccoli
    1 small raw onion chopped

Directions

Place diced tomatoes on stove in pan on medium heat. While tomatoes are cooking, cut up the onion and asparagus spears in to a size comfortable for you.
Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans.
Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking.
I add red pepper flakes and seasoning salt to taste
Makes 5 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user NITENSG.

TAGS:  Vegetarian Meals |

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