Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 58.3 mg |
| Sodium | 702.8 mg |
| Potassium | 422.6 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.1 g |
| Protein | 29.7 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.8 % |
| Copper | 11.9 % |
| Folate | 15.6 % |
| Iron | 17.3 % |
| Magnesium | 6.5 % |
| Manganese | 10.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tostadas
View the full Tilapia Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tostadas
170 calories of El Milagro Tostadas (1 serving = 2 pieces), (1 serving)
101 calories of Tilapia filet, raw, (3.67 oz)
59 calories of Rosarita Refried Beans, Fat Free, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Lettuce, red leaf (salad), (0.17 head)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tilapia Tostadas
170 calories of El Milagro Tostadas (1 serving = 2 pieces), (1 serving)
101 calories of Tilapia filet, raw, (3.67 oz)
59 calories of Rosarita Refried Beans, Fat Free, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Lettuce, red leaf (salad), (0.17 head)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)