Tilapia Tostadas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 448.3
- Total Fat: 18.4 g
- Cholesterol: 58.3 mg
- Sodium: 702.8 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 9.6 g
- Protein: 29.7 g
View full nutritional breakdown of Tilapia Tostadas calories by ingredient
Introduction
These tostadas make a quick weeknight, budget-friendly me These tostadas make a quick weeknight, budget-friendly meNumber of Servings: 6
Ingredients
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1 tablespoon canola oil
4 tilapia fillets, about 1 1/3 pounds total
Sea salt and ground pepper to taste
1 (15-ounce) can refried beans, warmed
12 corn tostada shells
1 bunch green onions, white and light green parts, sliced
1 head romaine lettuce, shredded
1 avocado, peeled and sliced
1/2 bunch cilantro, chopped
3 limes, cut into wedges
Sour cream (optional)
Salsa of your choice (optional)
Directions
Heat oil in a large skillet over medium heat. Season tilapia with salt and pepper on both sides. Cook the fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. The fish is ready when it flakes easily with a fork. Transfer to a plate. When cool enough to handle, flake fish into pieces with a fork.
To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CUBSFANTX.
To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CUBSFANTX.