Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 807.8 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.0 g |
| Protein | 15.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 5.8 % |
| Folate | 10.2 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 10.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.5 % |
| Selenium | 8.9 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchiladas
View the full chicken enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchiladas
120 calories of Guerro 100% Whole Wheat Soft Taco Flour Tortillas, (1 serving)
26 calories of Beans, red kidney, (0.12 cup)
25 calories of Beans, great northern, (0.12 cup)
25 calories of Las Palmas Green Enchilada Sauce ( 1 large can), (0.25 cup)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
19 calories of Albertsons Whole Kernel Corn/No Salt Added, 1/2 Cup, (0.31 serving)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Chicken Thigh, (0.08 thigh, bone and skin removed)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Green Chiles (Whole), (0.31 oz)
1 calories of Canned Chipotle Peppers in Adobo Sauce, (0.08 tbsp)
Calories per serving of chicken enchiladas
120 calories of Guerro 100% Whole Wheat Soft Taco Flour Tortillas, (1 serving)
26 calories of Beans, red kidney, (0.12 cup)
25 calories of Beans, great northern, (0.12 cup)
25 calories of Las Palmas Green Enchilada Sauce ( 1 large can), (0.25 cup)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
19 calories of Albertsons Whole Kernel Corn/No Salt Added, 1/2 Cup, (0.31 serving)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Chicken Thigh, (0.08 thigh, bone and skin removed)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Green Chiles (Whole), (0.31 oz)
1 calories of Canned Chipotle Peppers in Adobo Sauce, (0.08 tbsp)