Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 537.6 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 5.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.9 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.6 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza - Light!
View the full Veggie Pizza - Light! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza - Light!
72 calories of Pillsbury Cresent Recipe Creations 1/6 of recipe, (0.60 serving)
17 calories of Sour cream, fat free, (22.50 grams)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
11 calories of Cream Cheese, Fat Free, (11.25 grams)
8 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (2.80 gram(s))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Veggie Pizza - Light!
72 calories of Pillsbury Cresent Recipe Creations 1/6 of recipe, (0.60 serving)
17 calories of Sour cream, fat free, (22.50 grams)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
11 calories of Cream Cheese, Fat Free, (11.25 grams)
8 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (2.80 gram(s))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Scallions, raw, (0.03 cup, chopped)