Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 120.4 mg |
| Sodium | 935.1 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 27.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 23.3 % |
| Copper | 3.1 % |
| Folate | 5.7 % |
| Iron | 4.1 % |
| Magnesium | 4.9 % |
| Manganese | 6.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.6 % |
| Selenium | 14.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash with Italian Turkey Sausage
View the full Cheesy Spaghetti Squash with Italian Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash with Italian Turkey Sausage
120 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.75 serving)
63 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.19 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
31 calories of Spaghetti Squash, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Cheesy Spaghetti Squash with Italian Turkey Sausage
120 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.75 serving)
63 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.19 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
31 calories of Spaghetti Squash, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
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