Cheesy Spaghetti Squash with Italian Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 15.9 g
  • Cholesterol: 120.4 mg
  • Sodium: 935.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Cheesy Spaghetti Squash with Italian Turkey Sausage calories by ingredient
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Number of Servings: 4


    3 links Jennie-O Sweet Italian Turkey Sausage
    1 small Spaghetti Squash, about 2.5 - 3 cups cooked
    1 cup Cottage Cheese, 1% Milkfat
    3 tbsp Parmesan Cheese, grated
    1 large Egg
    3/4 cup shredded Colby and Montery Jack cheese
    1/4 tsp Garlic powder
    1/4 tsp Onion powder
    Dash of Black Pepper
    1/4 tsp dried Basil


Cut squash in half lengthwise, place cut side down on baking sheet sprayed with cooking spray or lined with foil. Bake at 350 degrees for 30-40 minutes.

While squash is cooking, prepare turkey sausage according to package directions. Slice into 1/4 inch rounds.

In small food processor, combine cottage cheese, colby-jack cheese, parmesan, egg and seasonings. Pulse until well blended.

When squash is cooked, use a fork to scrape the strands out of the shell. Combine all ingredients in a baking dish and heat in 350 degree oven 10-15 minutes, until bubbly.

Makes approximately 4 servings, 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

TAGS:  Side Items |

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