Cheesy Spaghetti Squash with Italian Turkey Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.6
- Total Fat: 15.9 g
- Cholesterol: 120.4 mg
- Sodium: 935.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.7 g
- Protein: 27.7 g
View full nutritional breakdown of Cheesy Spaghetti Squash with Italian Turkey Sausage calories by ingredient
Number of Servings: 4
Ingredients
-
3 links Jennie-O Sweet Italian Turkey Sausage
1 small Spaghetti Squash, about 2.5 - 3 cups cooked
1 cup Cottage Cheese, 1% Milkfat
3 tbsp Parmesan Cheese, grated
1 large Egg
3/4 cup shredded Colby and Montery Jack cheese
1/4 tsp Garlic powder
1/4 tsp Onion powder
Dash of Black Pepper
1/4 tsp dried Basil
Directions
Cut squash in half lengthwise, place cut side down on baking sheet sprayed with cooking spray or lined with foil. Bake at 350 degrees for 30-40 minutes.
While squash is cooking, prepare turkey sausage according to package directions. Slice into 1/4 inch rounds.
In small food processor, combine cottage cheese, colby-jack cheese, parmesan, egg and seasonings. Pulse until well blended.
When squash is cooked, use a fork to scrape the strands out of the shell. Combine all ingredients in a baking dish and heat in 350 degree oven 10-15 minutes, until bubbly.
Makes approximately 4 servings, 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
While squash is cooking, prepare turkey sausage according to package directions. Slice into 1/4 inch rounds.
In small food processor, combine cottage cheese, colby-jack cheese, parmesan, egg and seasonings. Pulse until well blended.
When squash is cooked, use a fork to scrape the strands out of the shell. Combine all ingredients in a baking dish and heat in 350 degree oven 10-15 minutes, until bubbly.
Makes approximately 4 servings, 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.