Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 41.1 mg |
| Sodium | 63.8 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 22.1 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.4 % |
| Copper | 5.3 % |
| Folate | 1.7 % |
| Iron | 10.3 % |
| Magnesium | 10.1 % |
| Manganese | 9.9 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 19.3 % |
| Thiamin | 5.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chicken Fried Rice
View the full Homemade Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chicken Fried Rice
101 calories of Bird's Eye Steamfresh Whole Grain Brown Rice, (0.67 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Bird's Eye Steamfresh Mixed Vegetables, (0.44 cup)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
Calories per serving of Homemade Chicken Fried Rice
101 calories of Bird's Eye Steamfresh Whole Grain Brown Rice, (0.67 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Bird's Eye Steamfresh Mixed Vegetables, (0.44 cup)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)