Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 38.7 mg |
| Sodium | 1,415.5 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.6 g |
| Protein | 21.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 19.5 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 1.8 % |
| Manganese | 5.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.1 % |
| Selenium | 9.2 % |
| Thiamin | 10.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calzones
View the full Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calzones
289 calories of Rhode's frozen bread dough, (4 oz)
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
34 calories of Kraft fat free mozarella cheese (shredded), (1.50 oz)
30 calories of Meijer Pizza Sauce-.25 cup, (0.75 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Calzones
289 calories of Rhode's frozen bread dough, (4 oz)
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
34 calories of Kraft fat free mozarella cheese (shredded), (1.50 oz)
30 calories of Meijer Pizza Sauce-.25 cup, (0.75 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)