Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 275.0 mg |
| Sodium | 573.8 mg |
| Potassium | 472.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low G.I breakfast sandwich
View the full Low G.I breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low G.I breakfast sandwich
183 calories of Wholemeal & Seeds Bread Burgen - 2 slices, (1 serving)
90 calories of hard boiled egg (jumbo), (1 serving)
45 calories of Mayonnaise - Light 50% less fat - 1tbs=15ml, (1 serving)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Cilantro (raw) 1/4 cup, (1 serving)
Calories per serving of Low G.I breakfast sandwich
183 calories of Wholemeal & Seeds Bread Burgen - 2 slices, (1 serving)
90 calories of hard boiled egg (jumbo), (1 serving)
45 calories of Mayonnaise - Light 50% less fat - 1tbs=15ml, (1 serving)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Cilantro (raw) 1/4 cup, (1 serving)