Low G.I breakfast sandwich

Low G.I breakfast sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 15.8 g
  • Cholesterol: 275.0 mg
  • Sodium: 573.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Low G.I breakfast sandwich calories by ingredient


Introduction

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the day This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the day
Number of Servings: 1

Ingredients

    2 slices Burgen® Wholemeal & Seeds Bread
    1 medium-sized hard-boiled egg
    1 Tb light (less than 20% fat) mayonnaise
    ¼ teaspoon of curry powder (or to taste)
    ¼ cup cilantro (or watercress)



    Mash egg with mayonnaise and curry powder.
    Spread mixture over bread.
    Top with cress and other slice of bread.

Directions

*Mash egg with mayonnaise and curry powder.
*Spread mixture over bread.
*Top with cilantro(or watercress) and other slice of bread

Number of Servings: 1

Recipe submitted by SparkPeople user WEAZY_67.