Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,091.1 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.5 g |
| Protein | 12.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 3.1 % |
| Folate | 4.8 % |
| Iron | 7.9 % |
| Magnesium | 6.0 % |
| Manganese | 24.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy T's fast lunch burrito
View the full Cowboy T's fast lunch burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy T's fast lunch burrito
279 calories of Mission Lg flour tortillas ( 1 burrito size), (1.33 serving)
70 calories of la preferida pinto beans 1/2 cup, (0.58 serving)
37 calories of Brown Rice, medium grain, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Cowboy T's fast lunch burrito
279 calories of Mission Lg flour tortillas ( 1 burrito size), (1.33 serving)
70 calories of la preferida pinto beans 1/2 cup, (0.58 serving)
37 calories of Brown Rice, medium grain, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)