Cowboy T's fast lunch burrito

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,091.1 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Cowboy T's fast lunch burrito calories by ingredient


Introduction

very filling and satisfying very filling and satisfying
Number of Servings: 6

Ingredients

    pinto beans 1 can, jalapeno or banana pepers, tortillas, onion lg, garlic, olive oil, brown rice, chili powder,fresh spinach

Directions

take onions and garlic chop, put in pan with olive oil, chili powder, spinach, cook on med heat stiring occassionally, cook rice in seperate pan, once spinach is wilted add can of beans and rice, continue to stir until fluid from can of beans is evaporated by at least half, set aside and let cool. lay out tortillas and scoop approx. 1/2 cup into center fold burrito style and enjoy or rap in tin foil for later lunches.

Number of Servings: 6

Recipe submitted by SparkPeople user MJOFIVS.