Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 11.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 3.0 g
Cholesterol 61.6 mg
Sodium 638.1 mg
Potassium 418.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.8 g
Sugars 5.6 g
Protein 21.1 g
Vitamin A 15.5 %
Vitamin B-12 12.8 %
Vitamin B-6 17.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.5 %
Copper 11.0 %
Folate 8.6 %
Iron 9.5 %
Magnesium 12.5 %
Manganese 19.3 %
Niacin 16.8 %
Pantothenic Acid 8.0 %
Phosphorus 31.1 %
Riboflavin 8.8 %
Selenium 19.5 %
Thiamin 11.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Whitefish

View the full Stuffed Whitefish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Whitefish

138 calories of Whitefish, (80 grams)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Pomegranate Paste, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Parsley, (7.50 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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