Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.7 mg |
| Sodium | 300.8 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 1.5 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.3 % |
| Selenium | 8.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Turkey Meatloaf
View the full Erika's Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Turkey Meatloaf
43 calories of 4c plain breadcrumbs, (0.13 cup)
40 calories of Shady Brook Lean Ground Turkey, (28 gram(s))
20 calories of Hard Boiled Egg, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Rosemary, (0.25 tbsp)
0 calories of pc garlic salt, (0.25 serving)
Calories per serving of Erika's Turkey Meatloaf
43 calories of 4c plain breadcrumbs, (0.13 cup)
40 calories of Shady Brook Lean Ground Turkey, (28 gram(s))
20 calories of Hard Boiled Egg, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Rosemary, (0.25 tbsp)
0 calories of pc garlic salt, (0.25 serving)