Erika's Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 4.7 g
  • Cholesterol: 75.7 mg
  • Sodium: 300.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Erika's Turkey Meatloaf calories by ingredient
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A Healthier version of my meatloaf... A Healthier version of my meatloaf...
Number of Servings: 4


    Shadybrook Farm Lean Ground Turkey ( i used 93/7) 112 grams
    4C Plain Breadcrumbs - .5 cup
    2T grated parm cheese
    1T garlic salt
    1 large egg
    1/4 Cup milk, 1%
    1T Fresh chopped shallots
    1T Fresh mince garlic
    1T Fresh chopped Rosemary


Total this makes about 4 servings.

-First, you want to chop up the shallots, garlic, and rosemary (each separately). i prefer to use jarred minced garlic, because i hate how sticky the garlic gets.

-In a bowl, combine the meat and all the ingredients together... HOWEVER you should reserve 1.5 T of the breadcrumbs and 1T of the parm cheese to sprinkle on top later.

-Once everything is well combined (it shouldn't be too slimy from the egg... if it is, add more breadcrumbs to soak it up, little by little but remember it will alter the nutritional info), place meat into the pan you want to cook it in. i use a 13x9 pan, and form it to the shape i want. (no it doesn't fill the pan!) but im sure you could use a small bread pan and it would work just as well.

- once you have formed your meatloaf, sprinkle remaining breadcrumbs on the top/sides and then do the same with the grated parm cheese.

place in oven on 400 for about a half hour and then check it to see if its done.

Number of Servings: 4

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

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