Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 86.7 mg |
| Sodium | 516.1 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.5 g |
| Protein | 35.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 3.3 % |
| Iron | 15.4 % |
| Magnesium | 3.6 % |
| Manganese | 19.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.8 % |
| Selenium | 23.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Calzones
View the full Tex Mex Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Calzones
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
27 calories of Kraft Tex Mex Light, (10 gram(s))
23 calories of Pace Salsa Verde, (3 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onion - raw, (0.13 cup)
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Chili powder, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)
Calories per serving of Tex Mex Calzones
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
27 calories of Kraft Tex Mex Light, (10 gram(s))
23 calories of Pace Salsa Verde, (3 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onion - raw, (0.13 cup)
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Chili powder, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)
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