Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.3
Total Fat 13.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 86.7 mg
Sodium 516.1 mg
Potassium 81.9 mg
Total Carbohydrate 66.5 g
Dietary Fiber 5.9 g
Sugars 5.5 g
Protein 35.3 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 4.2 %
Folate 3.3 %
Iron 15.4 %
Magnesium 3.6 %
Manganese 19.0 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.8 %
Riboflavin 1.8 %
Selenium 23.1 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzones

View the full Tex Mex Calzones Recipe & Instructions
Submitted by: ALLIE_1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzones

173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

102 calories of Whole Wheat Flour, (0.25 cup)

27 calories of Kraft Tex Mex Light, (10 gram(s))

23 calories of Pace Salsa Verde, (3 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onion - raw, (0.13 cup)

5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Chili powder, (0.38 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)


No nutrition or calorie comments found.