Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 43.0 mg |
| Sodium | 950.5 mg |
| Potassium | 596.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 18.2 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 5.3 % |
| Copper | 7.1 % |
| Folate | 11.2 % |
| Iron | 15.5 % |
| Magnesium | 9.6 % |
| Manganese | 18.2 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 23.5 % |
| Selenium | 11.9 % |
| Thiamin | 31.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esmahan's stir fry
View the full Esmahan's stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esmahan's stir fry
158 calories of Great Value Vermacelli, (1.50 oz)
90 calories of Corn Oil, (0.75 tbsp)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 cloves)
1 calories of Wyler's Chicken Boulion Cubes, (0.25 serving)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Esmahan's stir fry
158 calories of Great Value Vermacelli, (1.50 oz)
90 calories of Corn Oil, (0.75 tbsp)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Garlic, (0.75 cloves)
1 calories of Wyler's Chicken Boulion Cubes, (0.25 serving)
0 calories of Scallions, raw, (0.25 tbsp chopped)