Esmahan's stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.9
- Total Fat: 12.6 g
- Cholesterol: 43.0 mg
- Sodium: 950.5 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 4.6 g
- Protein: 18.2 g
View full nutritional breakdown of Esmahan's stir fry calories by ingredient
Introduction
Yummy Stir Fry Yummy Stir FryNumber of Servings: 4
Ingredients
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*Great Value Vermacelli, 6 oz
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
*Summer Squash, 1 cup, sliced
Scallions, raw, 1 tbsp chopped
Garlic, 3 clove
Garlic, 3 cloves
*Soy Sauce, 3 tbsp
*Wyler's Chicken Boulion Cubes, 1 serving
Chicken Thigh, 3 thigh, bone and skin removed
*Corn Oil, 3 tbsp
Directions
Chop all the veggies into strips
Saute the onions in the oil
add the minced garlic, and bell peppers
add the carrots, saute until crisp
add the squash and cabbage
add salt and pepper to taste
add the soy sauce
boil a pot of water and cooik pasta with salt
drain and add to the veggie mix
sprinkle scallions over the pasta
enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ESMAHAN.
Saute the onions in the oil
add the minced garlic, and bell peppers
add the carrots, saute until crisp
add the squash and cabbage
add salt and pepper to taste
add the soy sauce
boil a pot of water and cooik pasta with salt
drain and add to the veggie mix
sprinkle scallions over the pasta
enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ESMAHAN.