Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 540.1 mg
Potassium 33.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.6 g
Sugars 10.0 g
Protein 9.3 g
Vitamin A 8.5 %
Vitamin B-12 50.9 %
Vitamin B-6 0.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.2 %
Copper 0.1 %
Folate 0.1 %
Iron 7.1 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 1.3 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy White Bean Stew (with Roasted Red Pepper & Tomato Soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy White Bean Stew (with Roasted Red Pepper & Tomato Soup)

55 calories of Pacific Natural Foods - Organic Roasted Red Pepper and Tomato Soup 8oz, (0.50 serving)

35 calories of Nasoya Brand Firm Tofu, (40 gram(s))

26 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (31.25 gram)

20 calories of Peppadew Peppers, (0.50 oz)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

1 calories of Baby Spincah, Organic (Olivia's), (0.13 cup)


No nutrition or calorie comments found.