Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 1,331.3 mg
Potassium 146.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 34.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 0.4 %
Folate 15.2 %
Iron 14.0 %
Magnesium 0.4 %
Manganese 3.3 %
Niacin 15.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 10.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken with Wild Rice

View the full Cajun Chicken with Wild Rice Recipe & Instructions
Submitted by: TTFN-JENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken with Wild Rice

240 calories of Uncle Ben's Ready Rice - Wild Rice (Entire Bag), (0.50 serving)

130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of White Wine, (0.03 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.