Cajun Chicken with Wild Rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 6.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,331.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Cajun Chicken with Wild Rice calories by ingredient
Submitted by:


If you like spicy ... If you like spicy ...
Number of Servings: 4


    4 boneless, skinless chicken breasts
    1/4 teaspoon cayenne pepper
    2 cloves garlic, minced
    1/4 teaspoon dried mint
    1 tablespoon fresh, finely chopped parsley
    2 tablespoons white wine vegetable cooking spray
    1/4 teaspoon salt
    2 package rice


In shallow refrigerator dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine.

Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.

At cooking time, spray non-stick frypan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 7 minutes. Turn chicken and cook about 7 minutes more or until fork can be inserted with ease.

Makes 4 servings with 1 cup of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TTFN-JENN.

Rate This Recipe