Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.9 mg |
| Sodium | 250.5 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.4 % |
| Copper | 3.9 % |
| Folate | 10.3 % |
| Iron | 5.0 % |
| Magnesium | 3.4 % |
| Manganese | 8.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wolfie's Cauliflower Salad
View the full Wolfie's Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wolfie's Cauliflower Salad
23 calories of Kraft, Light Done Right Salad Dressing, Classic Caesar, (0.78 Tbspn)
16 calories of Cauliflower, cooked, (0.56 cup (1" pieces))
9 calories of Black Olives, (11.11 grams)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
4 calories of Squash - Yellow and Zucchini, (0.22 cup)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Banana Peppers, (0.06 cup)
Calories per serving of Wolfie's Cauliflower Salad
23 calories of Kraft, Light Done Right Salad Dressing, Classic Caesar, (0.78 Tbspn)
16 calories of Cauliflower, cooked, (0.56 cup (1" pieces))
9 calories of Black Olives, (11.11 grams)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
4 calories of Squash - Yellow and Zucchini, (0.22 cup)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Banana Peppers, (0.06 cup)
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