Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.9
Total Fat 19.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 27.0 mg
Sodium 203.0 mg
Potassium 408.2 mg
Total Carbohydrate 74.2 g
Dietary Fiber 14.5 g
Sugars 15.0 g
Protein 17.8 g
Vitamin A 10.0 %
Vitamin B-12 14.6 %
Vitamin B-6 5.4 %
Vitamin C 4.1 %
Vitamin D 24.4 %
Vitamin E 0.9 %
Calcium 36.3 %
Copper 3.1 %
Folate 3.1 %
Iron 14.7 %
Magnesium 10.5 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 7.8 %
Phosphorus 24.0 %
Riboflavin 24.3 %
Selenium 7.9 %
Thiamin 6.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter oatmeal smoothie

View the full Peanut butter oatmeal smoothie Recipe & Instructions
Submitted by: AHDUGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter oatmeal smoothie

165 calories of CarbFit, Peanut Butter Cookie, 2 cookies, (1.50 serving)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

75 calories of Hershey's Chocolate Syrup, (1.50 tbsp)

40 calories of Benefiber, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, bottled, (1 serving)


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