Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 203.0 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 15.0 g |
| Protein | 17.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 24.4 % |
| Vitamin E | 0.9 % |
| Calcium | 36.3 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 14.7 % |
| Magnesium | 10.5 % |
| Manganese | 2.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 24.3 % |
| Selenium | 7.9 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter oatmeal smoothie
View the full Peanut butter oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter oatmeal smoothie
165 calories of CarbFit, Peanut Butter Cookie, 2 cookies, (1.50 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
75 calories of Hershey's Chocolate Syrup, (1.50 tbsp)
40 calories of Benefiber, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, bottled, (1 serving)
Calories per serving of Peanut butter oatmeal smoothie
165 calories of CarbFit, Peanut Butter Cookie, 2 cookies, (1.50 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
75 calories of Hershey's Chocolate Syrup, (1.50 tbsp)
40 calories of Benefiber, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, bottled, (1 serving)
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