Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 41.0 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.3 g |
| Protein | 30.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 40.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.8 % |
| Calcium | 22.9 % |
| Copper | 4.5 % |
| Folate | 5.5 % |
| Iron | 2.2 % |
| Magnesium | 7.4 % |
| Manganese | 10.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.1 % |
| Selenium | 4.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate-Berry Smoothie
View the full Pomegranate-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate-Berry Smoothie
111 calories of Whey Protein Powder, (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (2 fl oz)
19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
8 calories of Yogurt, plain, low fat, (12.50 grams)
8 calories of Blueberries, fresh, (10 berries)
Calories per serving of Pomegranate-Berry Smoothie
111 calories of Whey Protein Powder, (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (2 fl oz)
19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
8 calories of Yogurt, plain, low fat, (12.50 grams)
8 calories of Blueberries, fresh, (10 berries)
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