Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 92.5 mg |
| Sodium | 1,861.6 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 3.8 g |
| Protein | 40.5 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 73.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.5 % |
| Calcium | 45.9 % |
| Copper | 2.8 % |
| Folate | 4.9 % |
| Iron | 10.4 % |
| Magnesium | 6.1 % |
| Manganese | 4.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 32.0 % |
| Riboflavin | 13.6 % |
| Selenium | 11.1 % |
| Thiamin | 4.1 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full Belly Deli Flying Pig Wrap
View the full Full Belly Deli Flying Pig Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full Belly Deli Flying Pig Wrap
120 calories of Ham, Mesquite Smoked (HEB), (4 oz)
120 calories of flour tortilia high fiber 1ea, (1 serving)
107 calories of Swiss Cheese, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Honey Mustard, (1.50 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
Calories per serving of Full Belly Deli Flying Pig Wrap
120 calories of Ham, Mesquite Smoked (HEB), (4 oz)
120 calories of flour tortilia high fiber 1ea, (1 serving)
107 calories of Swiss Cheese, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Honey Mustard, (1.50 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)