Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 263.3 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.4 g |
| Protein | 11.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 32.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 30.7 % |
| Calcium | 13.4 % |
| Copper | 23.2 % |
| Folate | 7.7 % |
| Iron | 8.6 % |
| Magnesium | 18.6 % |
| Manganese | 39.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.6 % |
| Selenium | 6.6 % |
| Thiamin | 7.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear crumble
View the full Pear crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear crumble
130 calories of Bertolli Spread, (24 gram(s))
102 calories of Whole Wheat Flour, (0.25 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
57 calories of Almonds, (10 grams)
57 calories of Almonds, (10 grams)
35 calories of Coconut, raw, (10 grams)
22 calories of Dole 100% Orange Juice, (1.60 oz)
18 calories of Sainsbury's Organic Porridge Oats, (5 gram(s))
17 calories of Milk, nonfat, (0.20 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Splenda, (4.80 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pear crumble
130 calories of Bertolli Spread, (24 gram(s))
102 calories of Whole Wheat Flour, (0.25 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
57 calories of Almonds, (10 grams)
57 calories of Almonds, (10 grams)
35 calories of Coconut, raw, (10 grams)
22 calories of Dole 100% Orange Juice, (1.60 oz)
18 calories of Sainsbury's Organic Porridge Oats, (5 gram(s))
17 calories of Milk, nonfat, (0.20 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Splenda, (4.80 tsp)
0 calories of Salt, (0.10 tsp)