Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.7 mg |
| Sodium | 957.5 mg |
| Potassium | 196.6 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.0 g |
| Protein | 19.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.7 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 7.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.3 % |
| Selenium | 10.8 % |
| Thiamin | 2.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Pasta
View the full Italian Chicken and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Pasta
168 calories of Vegetarian Peanut Pasta w/ high fiber pasta, (0.60 serving)
63 calories of contadina diced tomatoe italian herbs, (0.70 cup)
52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Large Onion Raw, (0.20 serving)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)
Calories per serving of Italian Chicken and Pasta
168 calories of Vegetarian Peanut Pasta w/ high fiber pasta, (0.60 serving)
63 calories of contadina diced tomatoe italian herbs, (0.70 cup)
52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Large Onion Raw, (0.20 serving)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)