Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 425.4 mg
Potassium 151.5 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 4.8 g
Vitamin A 1.3 %
Vitamin B-12 6.3 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 5.7 %
Calcium 17.5 %
Copper 6.4 %
Folate 1.0 %
Iron 7.9 %
Magnesium 3.2 %
Manganese 11.2 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

129 calories of oats - Organic thick rolled oats - Natural Grocers, (0.38 cup)

71 calories of Brown Sugar, (0.13 cup, unpacked)

50 calories of Earth Balance Buttery Sticks, (0.50 tbsp)

23 calories of Walnuts, (0.03 cup pieces or chips)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Bobs Red Mill Whole Ground Flaxseed Meal, (0.38 tbsp)

9 calories of Publix Greenwise Organic Light Plain Soymilk, (0.13 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Rumford Premium Aluminum Free Baking Powder, (0.25 tsp)

0 calories of Kosher salt, coarse, Morton, (0.13 tsp)


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