Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 304.6 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 425.4 mg |
Potassium | 151.5 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 3.1 g |
Sugars | 1.2 g |
Protein | 4.8 g |
Vitamin A | 1.3 % | Vitamin B-12 | 6.3 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 0.4 % |
Vitamin D | 3.8 % |
Vitamin E | 5.7 % |
Calcium | 17.5 % |
Copper | 6.4 % |
Folate | 1.0 % |
Iron | 7.9 % |
Magnesium | 3.2 % |
Manganese | 11.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.1 % |
Riboflavin | 4.4 % |
Selenium | 0.6 % |
Thiamin | 1.4 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal
View the full Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal
129 calories of oats - Organic thick rolled oats - Natural Grocers, (0.38 cup)
71 calories of Brown Sugar, (0.13 cup, unpacked)
50 calories of Earth Balance Buttery Sticks, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Bobs Red Mill Whole Ground Flaxseed Meal, (0.38 tbsp)
9 calories of Publix Greenwise Organic Light Plain Soymilk, (0.13 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Rumford Premium Aluminum Free Baking Powder, (0.25 tsp)
0 calories of Kosher salt, coarse, Morton, (0.13 tsp)
Calories per serving of Baked Oatmeal
129 calories of oats - Organic thick rolled oats - Natural Grocers, (0.38 cup)
71 calories of Brown Sugar, (0.13 cup, unpacked)
50 calories of Earth Balance Buttery Sticks, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Bobs Red Mill Whole Ground Flaxseed Meal, (0.38 tbsp)
9 calories of Publix Greenwise Organic Light Plain Soymilk, (0.13 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Rumford Premium Aluminum Free Baking Powder, (0.25 tsp)
0 calories of Kosher salt, coarse, Morton, (0.13 tsp)
Calories in Similar Recipes
- Natural oatmeal high in protein and fiber and low in processed sugar.
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