Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 171.2 mg |
| Sodium | 973.1 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.4 g |
| Protein | 14.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.5 % |
| Calcium | 15.0 % |
| Copper | 0.7 % |
| Folate | 5.5 % |
| Iron | 12.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.0 % |
| Selenium | 17.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Freeze
View the full Lemon Freeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Freeze
243 calories of Honeyville Blanched Almond Flour, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Freeze
243 calories of Honeyville Blanched Almond Flour, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)