Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 28.6 mg |
| Sodium | 680.9 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 98.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.1 g |
| Protein | 23.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.8 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 85.0 % |
| Magnesium | 2.7 % |
| Manganese | 11.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.3 % |
| Selenium | 4.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy linquine and white clam
View the full Easy linquine and white clam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy linquine and white clam
426 calories of *Racconto 100% whole wheat spaghetti, (113.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Clams, Whole Baby including juice, (70.75 gram(s))
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Garlic, (3 cloves)
3 calories of Chef Cupboard Fit & Active 100% Free Chicken Broth, (0.50 serving)
0 calories of Clam Juice - 1 8 oz bottle, (0.25 serving)
0 calories of italian seasoning, (0.50 tbsp)
Calories per serving of Easy linquine and white clam
426 calories of *Racconto 100% whole wheat spaghetti, (113.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Clams, Whole Baby including juice, (70.75 gram(s))
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Garlic, (3 cloves)
3 calories of Chef Cupboard Fit & Active 100% Free Chicken Broth, (0.50 serving)
0 calories of Clam Juice - 1 8 oz bottle, (0.25 serving)
0 calories of italian seasoning, (0.50 tbsp)